RESOURCES

FOR THE MARGINALIZED INDIVIDUALS WITHIN THE USA

"Music is a powerful balm, helping us reconnect to joy, release tension, and rise stronger. These mixes were curated to support your spirit, whether you need an uplifting beat, a grounding melody, or a song that reminds you of your strength and beauty. Let the music hold you, heal you, and empower you."

  • https://afsp.org/

    National Suicide Prevention Lifeline:

    • 1-800-273-TALK (8255)

    • Veterans: Press 1

    Text TALK to 741741:

    • Text with a trained counselor from the Crisis Text Line for free, 24/7.

    The Trevor Project:

    • Phone, chat, and text support for LGBTQIA+ youth HERE.

    • If you need immediate assistance, please call the Trevor Lifeline at 1-866-488-7386

    BlackLine:

    • Support for queer BIPOC community 1-800-604-5841

    DeQH Helpline:

    • Support for queer South Asians 908-367-3374

    Trans Lifeline:

    • Support for transgender people by transgender people 1-877-565-8860

    SAGE LGBT Elder Hotline:

    • Peer-support and local resources for elder adults 1-888-234-SAGE (7243)

  • BIRTH CONTROL:

    Slynd Rx

    • Slynd is an oral contraceptive that does not contain any estrogen, and has the hormone drospirenone, which is a progestin. This makes it suitable for some women who wish to or need to avoid estrogen.

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HOW TO REGULATE THROUGH TURBULENCE