
I’m Kat, and I’m here to remind you that your body holds the map.
You are worthy of being seen, supported, and celebrated—not once you’ve “healed” or “figured it all out,” but right now, exactly as you are. My work lives at the intersection of nervous system regulation, somatic healing, and deep community connection. I’m a mother, a mentor, a guide, and a weaver of sacred space. Everything I do is rooted in one knowing: when we come home to our bodies, everything else becomes possible.
My own journey has carried me through shadow and softness, through reclamation and reverence. Along the way, I’ve gathered tools—somatic therapy, conscious communication, sacred sexuality, trauma-informed facilitation—and braided them into offerings that help you feel more safe in your skin, more honest in your relationships, and more in love with your life.
I don’t believe in fixing people.
I believe in returning them to themselves.
To the rhythm of their breath.
To the wisdom of their body.
To the kind of community that reminds them they’re not alone.

In my sessions, I hold space for all of you—messy, radiant, unfolding. We work gently with the nervous system, exploring your edges while anchoring in safety. I bring a blend of grounded masculine structure and intuitive, wild feminine energy—offering strength and softness, clarity and compassion, so you can move at the pace your body trusts.
Sacred Cords was born from the understanding that we are not meant to walk this path alone. Whether we are birthing babies, businesses, or boundaries, we need each other. The Sisterhood Directory is my heart’s offering to women entrepreneurs and/or healers—designed to transform competition into collaboration, visibility into vitality, and sister wounds into sisterhood.
As a teacher, I’m devoted to helping women feel confident in their unique magic. I’ve mentored hundreds of students and facilitators in trauma-informed, somatic practices. During my time with Somastery (July 2023–June 2024), I co-created powerful spaces for mentorship, community, and embodied leadership—many of which now live on through the Somastery Mentorship Program as well as the Somastery section of the Sisterhood Directory.
I believe emotional intelligence begins with the body. That connection is the antidote to shame. That self-love is not a concept—it’s a practice. And that healing becomes a revolution when we do it in community.
So if you’re longing for deeper connection—to your body, to your purpose, to the people you’re here to serve—I welcome you. Let’s reweave your sacred cords. Let’s honor the brilliance of your nervous system. Let’s build a life, a business, and a community that feel like home.
You are already enough.
And I am so honored to walk beside you.

Testimonials

Kat has a profound and transformative impact on the people she works with, both personally and professionally. Here are key insights about Kat's impact:
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Kat is consistently praised for her ability to create environments where clients feel safe, accepted, and free from judgment. She holds space with deep compassion and respect, allowing individuals to share vulnerable parts of themselves without fear.
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Kat's empathy and understanding are repeatedly highlighted as standout qualities. She meets people where they are, providing support that feels deeply personal, warm, and genuine.
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She is described as a connector, guide, and mentor who not only inspires but also uplifts those around her. Kat has a unique ability to bring people together, foster connections, and inspire others to evolve, grow, and feel empowered.
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Kat’s deep knowledge of somatic therapy, sexuality, intimacy, and healing practices is frequently mentioned. She navigates complex emotional and physical landscapes with skill, offering practical guidance and emotional depth.
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Her dedication to her work shines through in her roles, whether as a facilitator, mentor, or operations manager. Kat is recognized for her hard work, proactive nature, and ability to handle high-pressure situations with grace and competence.
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Kat’s sessions are described as transformative, providing emotional clarity, healing, and empowerment. She helps clients navigate challenges, recognize patterns, and access parts of themselves that they had previously struggled to connect with.
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Kat embodies a unique blend of masculine and feminine energies, combining strength, structure, and practicality with tenderness, intuition, and deep care. This balance allows her to support individuals holistically.
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She inspires others through her own evolution and commitment to her path, motivating them to pursue growth, healing, and self-acceptance in their own lives. Her presence leaves a lasting, positive impact on everyone she touches.
In essence, Kat is a beacon of support, wisdom, and kindness. Her ability to guide, mentor, and empower others makes her not just a practitioner but a deeply valued presence in the lives of her clients and colleagues.
Education/Credentials
Below is a highlighted overview of Kat’s education. She has completed over 70 courses and has received 27 certifications.