I’m Kat, and I’m here to remind you that your body holds the map.

You are worthy of being seen, supported, and celebrated—not once you’ve “healed” or “figured it all out,” but right now, exactly as you are. My work lives at the intersection of nervous system regulation, somatic healing, and deep community connection. I’m a mother, a mentor, a guide, and a weaver of sacred space. Everything I do is rooted in one knowing: when we come home to our bodies, everything else becomes possible.

My own journey has carried me through shadow and softness, through reclamation and reverence. Along the way, I’ve gathered tools—somatic therapy, conscious communication, sacred sexuality, trauma-informed facilitation—and braided them into offerings that help you feel more safe in your skin, more honest in your relationships, and more in love with your life.

I don’t believe in fixing people.
I believe in returning them to themselves.
To the rhythm of their breath.
To the wisdom of their body.
To the kind of community that reminds them they’re not alone.

In my sessions, I hold space for all of you—messy, radiant, unfolding. We work gently with the nervous system, exploring your edges while anchoring in safety. I bring a blend of grounded masculine structure and intuitive, wild feminine energy—offering strength and softness, clarity and compassion, so you can move at the pace your body trusts.

Sacred Cords was born from the understanding that we are not meant to walk this path alone. Whether we are birthing babies, businesses, or boundaries, we need each other. The Sisterhood Directory is my heart’s offering to women entrepreneurs and/or healers—designed to transform competition into collaboration, visibility into vitality, and sister wounds into sisterhood.

As a teacher, I’m devoted to helping women feel confident in their unique magic. I’ve mentored hundreds of students and facilitators in trauma-informed, somatic practices. During my time with Somastery (July 2023–June 2024), I co-created powerful spaces for mentorship, community, and embodied leadership—many of which now live on through the Somastery Mentorship Program as well as the Somastery section of the Sisterhood Directory.

I believe emotional intelligence begins with the body. That connection is the antidote to shame. That self-love is not a concept—it’s a practice. And that healing becomes a revolution when we do it in community.

So if you’re longing for deeper connection—to your body, to your purpose, to the people you’re here to serve—I welcome you. Let’s reweave your sacred cords. Let’s honor the brilliance of your nervous system. Let’s build a life, a business, and a community that feel like home.

You are already enough.

And I am so honored to walk beside you.

Testimonials

  • Erin

    "Kiersten is a passionate, empathetic facilitator. A very giving soul, filled to the brim with love and compassion her lens of healthy sensuality and acceptance of sexual promiscuity makes her ideal for sex workers and any one with a relationship to sexual taboos. She can handle it, and instinctively sets boundaries with respect and does not block the journey needed to move into a healed space. I was able to speak about my past traumas and feel through my social abuse without feeling forced or insecure. I felt safe and able to engage in this healing process without judgement or fear. I recommend her for anyone who may feel too perverse or fearful of judgement or self-proclaimed to be un-fixable because she gives you grace and courage to interface with whatever mental or physical blockages that may prevent you from releasing your mental and physical pains or limitations."

  • Rachael Jencks

    "Amazing Session! Kiersten helped me connect to a part of myself I had not been listening to. I had been stuck in a toxic cycle in my business and I can now see the pattern and can show myself how to get out of it. I am new to somatic therapy and sometimes have a hard time connecting to my body and emotions and she made it easy. Since our session I am able to recognize the pattern and steer myself out of it - thanks!"

  • Rob Nugen

    "Thank you, Kat, for such an incredible transformation today. I felt so afraid to share what I told you. You held space for me in a beautiful way. Thank you for accepting all parts of me and letting me hear the words I wanted to hear as a little boy."

  • A.rae

    "Kat holds space, witnesses, and guides from such an incredibly genuine, compassionate and present space. She is a feminine powerhouse—while also a deeply tender soul. Kat inspires me to continue to evolve and grow as a woman and a small business owner. She has an innate ability to go deep emotionally, and also to look at the practical aspects of various issues, offering an empowered, invitational and solution-based approach, that’s infused with kindness, respect and strength, steeped in deep awareness & a nonjudgmental perspective. She understands, on such profound levels, the intricacies of humanness, sexuality, intimacy, healing, communication, and embodiment. Those who would work with her, or know her in any capacity, are truly blessed." 💜

  • Tim Reams

    "When my dear, longtime friend Kat graciously offered me an opportunity to do practice sessions for her therapy coursework, I was happy to oblige. If you are like me, you may be skeptical about who you engage with on a therapy level, but I knew I was in wonderful hands with Kat. When it comes to compassion and understanding, she is one in a billion and it shines through splendidly in a healing-focused scenario. Kat provides a warm, comforting sanctuary to rest within while guiding you gently through your inner and outer self. When you are with Kat, you are with someone who is not only highly capable of, but also enthusiastic about giving you the attention and guidance you may need to help overcome some of your current and persisting life challenges.

    Kat sessions with me took place during a time when I really needed it. I was going through some new and heavy struggles while still hanging out with my old ones, and it was hard to deal with on my own. Her friendly, enthusiastic sessions helped me to recenter myself and remain grounded while uplifting and empowering me to process the heavy strain on my body and mind. Honestly, I'd get sessions with Kiersten every day if I could, it's like taking your soul to spa day. If you've felt any kind of out of it in any kind of way or just need a boost of heartfelt sunshine in your life, don't hesitate to schedule yourself a session with Kiersten. You deserve to feel good, too, right? She can help, it'll be worth every cent and moment for you to get there."

  • Carole Moreno

    "Dear Kat, I still remember how safe and accepted you made me feel when you gave me one of my first introductions to somatic therapy. You truly welcome people with love and non-judgment, and create such a safe space. Thank you. I am always so impressed with the quality of work you put out...you not only care for people when interacting with them one-on-one, but you care for people by creating very well thought out resources and structures. You hold a beautiful combination of masculine and feminine energies to nurture people along in their journey." ❤️❤️❤️

  • Jessica Lea

    "Kiersten/Kat is clearly very dedicated to her path. She has already been involved in a number of groups and courses, and it shows. She takes everything she learns and pieces it together, without sacrificing the integrity of each method. She is incredibly inquisitive and meticulous, a rapid learner, plus an active participant as well as an organized leader in group settings. I would especially highlight that she is extremely gentle, informed, and considerate in her approach. I really enjoyed working with her and recommend her sessions if you’re looking to be highly cared for in a safe and non-judgmental space." ❤️

  • Portia K Chandra

    "I had the immense pleasure of working with Kat during her time as the Operations Manager at Somastery. She is truly a hardworking and highly devoted professional, always proactive and responsive in everything she does. Kat not only managed our customers with grace and efficiency but also brought new leads to the company through her outstanding customer service skills. Her dedication to building new reforms in the somatic certification program significantly increased interest and participation.

    What impressed me the most was how Kat single-handedly managed the entire company while the CEO was traveling. She handled operations with minimal supervision and performed exceptionally well under pressure. Kat is the kind of person who stands by you during the 'hard days,' and her empathy and deep understanding of somatic knowledge make her a true expert in this field.

    Beyond her professional achievements, Kat is an incredible mentor, a wonderful colleague, and above all, an amazing human being with a heart of gold. I highly recommend her for any endeavor she chooses to pursue."

Kat has a profound and transformative impact on the people she works with, both personally and professionally. Here are key insights about Kat's impact:

  • Kat is consistently praised for her ability to create environments where clients feel safe, accepted, and free from judgment. She holds space with deep compassion and respect, allowing individuals to share vulnerable parts of themselves without fear.

  • Kat's empathy and understanding are repeatedly highlighted as standout qualities. She meets people where they are, providing support that feels deeply personal, warm, and genuine.

  • She is described as a connector, guide, and mentor who not only inspires but also uplifts those around her. Kat has a unique ability to bring people together, foster connections, and inspire others to evolve, grow, and feel empowered.

  • Kat’s deep knowledge of somatic therapy, sexuality, intimacy, and healing practices is frequently mentioned. She navigates complex emotional and physical landscapes with skill, offering practical guidance and emotional depth.

  • Her dedication to her work shines through in her roles, whether as a facilitator, mentor, or operations manager. Kat is recognized for her hard work, proactive nature, and ability to handle high-pressure situations with grace and competence.

  • Kat’s sessions are described as transformative, providing emotional clarity, healing, and empowerment. She helps clients navigate challenges, recognize patterns, and access parts of themselves that they had previously struggled to connect with.

  • Kat embodies a unique blend of masculine and feminine energies, combining strength, structure, and practicality with tenderness, intuition, and deep care. This balance allows her to support individuals holistically.

  • She inspires others through her own evolution and commitment to her path, motivating them to pursue growth, healing, and self-acceptance in their own lives. Her presence leaves a lasting, positive impact on everyone she touches.

“In essence, Kat is a beacon of support, wisdom, and kindness. Her ability to guide, mentor, and empower others makes her not just a practitioner but a deeply valued presence in the lives of her clients and colleagues.”

Education/Credentials

Below is a highlighted overview of Kat’s education. She has completed over 70 courses and has received 27 certifications.