A Somatic Yoga Membership for Real Life, Real Bodies, and Real Moments
Sometimes a cup is just a cup.
And sometimes, it isn’t.
Sometimes the body shakes before the mind understands why. Sometimes breath becomes a practice not because it’s beautiful, but because it’s necessary. Sometimes strength looks like staying present with something small, ordinary, and unexpectedly hard.
SoMagically Moved exists for those moments.
This is a virtual somatic yoga community (held on facebook) rooted in lived experience—where movement, breath, and nervous system practices are not used to escape life, but to stay in relationship with it.
You may read my journal entry "It's Just a Cup!".
This is Yoga Woven Into Real Life
SoMagically Moved is not a class you keep up with. It is a daily practice you return to.
This space was created inside a season of rupture, rebuilding, and care. Not after the dust settled. Not once everything felt resolved. But in the middle.
Here, you are invited to witness what somatic practice looks like when:
• hands shake
• breath needs intention
• the nervous system is alert, tender, or overloaded
• capacity is built one small choice at a time
This is not curated vulnerability. It is embodied presence.
What You Will Experience
Somatically Intentional Movement
Movement designed to build strength, resilience, and body awareness while honoring what your nervous system can tolerate today.
This is movement that adapts. Movement that pauses. Movement that strengthens without forcing.
An “At Home With Kat” Experience
This is an intimate, relational space.
You will witness how somatic practices are used in real time—while navigating stress, parenting, grief, rebuilding, and daily life.
Not through oversharing. But through embodied choice, breath, movement, and pacing.
Breathwork for Capacity, Not Performance
Breath practices that support regulation, grounding, and choice—especially in moments of anxiety, activation, numbness, or grief.
Nervous System Expansion Through Titration
We work with fight, flight, freeze, and fawn responses using somatic tools that expand capacity gradually, without overwhelm.
You learn how to stay present with discomfort and access comfort at the same time.
Written Word When It Flows
Reflections from inside the practice. Language that arises from lived moments, not manufactured inspiration.
This Space Is for You If…
✔️ You want yoga that meets you where you are, not where you “should” be
✔️ You are navigating stress, grief, transition, or rebuilding
✔️ You want to build strength without bypassing sensation or emotion
✔️ You are tired of aspirational wellness and ready for honest embodiment
✔️ You want consistency without pressure or performance
A Practice of Staying
SoMagically Moved is a space for the “green cups” of life.
The moments we avoid. The objects, memories, or sensations that feel charged. The places where the body says this is hard.
Here, we practice staying.
Staying with breath. Staying with sensation. Staying long enough for capacity to expand.
This is how nervous systems heal. This is how strength is built.
What You Receive
• Access to the private SoMagically Moved community
• Ongoing somatic yoga and movement practices
• Breathwork and nervous system support
• Gentle daily invitations for awareness and regulation
• The opportunity to witness embodied practice in real life
• A space held with consent, pacing, and care
This is yoga you live with—not consume.
Membership & Pricing
Founding Member Invitation
$11/month for the first 25 active members
This rate is offered as a heartfelt thank you for supporting this space at its beginning. The rate remains as long as your membership stays active.
Once these spots are filled, this option closes.
Ongoing Membership (Sliding Scale)
$22 / $33 / $44 per month
Choose the tier that best reflects your current financial capacity. All members receive the same access.
Come As You Are
You don’t need to be calm. You don’t need to be healed. You don’t need to know what you’re doing.
You just need a body.
SoMagically Moved is a place to practice staying—with yourself and with life.
Join the community and begin where you are.