Discover how to learn and speak the language of your nervous system, unlocking deeper connection and alignment with both yourself and others. By exploring the five channels of awareness—Mind, Imagination, Posture/Body Behavior, Sensations, and Emotions—you’ll gain valuable tools to understand how your body processes information and how to stay present with what’s alive in the moment. This practice of somatic awareness enhances self-understanding and fosters stronger, more conscious relationships, empowering you to live more fully embodied and in harmony with yourself and those around you.

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